Lifestyle Change Program: Prevent T2
The Diabetes Prevention Lifestyle Program offers you a transformative opportunity to lower the risk of type 2 diabetes by focusing on healthier eating habits, increased physical activity, stress management, emotional eating, better sleep hygiene, and other key factors that impact overall well-being.
Did you know that losing just 5% of your body weight can reduce your risk of developing type 2 diabetes by 58%? Whether your goal is to reach that 5% or to focus on other health improvements, we're here to support you every step of the way.
Click below to take the survey and determine your risk level.
Consistency & Connection
Over the course of a year, you’ll steadily build the healthy habits needed to help prevent type 2 diabetes. The program is divided into two key phases:
Phase 1: Months 1-6
We will focus on nutrition and physical activity fundamentals in our online group format. The first eight sessions are weekly, and then month 3 we move to bi-weekly. Access to a community forum helps us stay connected and communicating in between meetings! All meetings are virtual.
Phase 2: Months 7-12
We'll dive deeper into important behavioral topics like stress, sleep, and emotional eating. Based on your individual needs, you'll continue to receive support from your coach while working alongside your group to overcome challenges and encourage one another. These monthly meetings are virtual. Additional 1:1 appointments with your coach are offered as well.
Take steps toward positive behavior change and find out if you are at risk for developing diabetes. Grab a spot in the CDC-Recognized Herbalife Lifestyle Program and get personalized support for a full year.
Working Together Towards Success
The CDC-Recognized Herbalife Lifestyle Program will help you shift your mindset toward healthier thinking and turn your actions into lasting healthy habits.
Build and practice habits focused on preventing diabetes
Work with a trained lifestyle coach guiding you through the program
Rely on a supportive group of peers on the same journey
Track your stats with our easy-to-use tools and resources
Take part in fun challenges to apply what you've learned
Sign up now to grab a spot in the Herbalife Lifestyle Program. Getting started is simple. Ask how, now!
4 Stages of Learning & Coaching
Stage 1: Learning
The first step to building healthy habits is understanding where you are in your journey. We'll help you assess your routine and guide you through the essentials of nutrition, exercise, stress management, and sleep. With this foundation, you'll be able to identify the key areas to focus on for lasting change
Stage 2: Practice
Now that you have a clear understanding of your current habits, it's time to start making positive changes. Your Diabetes Prevention Program lifestyle coach will help you set specific goals, create a clear plan to achieve them, and provide motivation and support to overcome any obstacles along the way.
Stage 3: Advanced Learning
As you put your knowledge into action, we'll work with you to strengthen your routine. Whether it's a new exercise or a better way to manage stress, your healthy habits will soon become second nature as you build momentum in a healthy, active lifestyle.
Stage 4: Mastery
After identifying and tackling your barriers, you'll be ready for lasting reinforcement. In this final phase, you'll master long-term habit change and be fully equipped with the knowledge and confidence to overcome any obstacles that may come your way.
We're here by your side, every step of the way!
98 Million
About 98 million American adults, more than 1 in 3,
have prediabets.
8 in 10
More than 8 in 10 with prediabetes don't know
they have it.
50%
Research shows that people who make certain lifestyle changes cut their risk of T2 in half.
600,000
Since 2012 more than 600,000 people at high risk of type 2 have participated in the national DPP Lifestyle Program.
You Deserve to Live Your Best Life
Improve Your Health
The lifestyle change program helps you lose weight through healthier eating and increased physical activity, while also teaching you stress management. Together, these changes lower your risk of type 2 diabetes, heart attack, and stroke.
Increase Your Energy
Many participants report feeling better and being more active than before the program. Imagine having the energy to enjoy doing the things you love with the people who mean the most to you!
Join the Mission
By joining the lifestyle change program, you'll contribute to the national effort to prevent type 2 diabetes. Reducing type 2 diabetes rates in the U.S. leads to: healthier communities, a more productive workforce,
and lower health care costs for all
Ready to get started?
Your Lifestyle Coach, Mary
Helping People Find Their Rhythm.
My passion is helping people achieve their goals for healthier, more active lifestyle. Honored to be doing it for over 15 years!
Food is Fuel.
Let's figure out the best way to fuel your body in order to live your best life.
Stay Active.
We'll work together to find a way to incorporate more movement in a way that makes sense for you!
"This program has taught me how to eat healthy and find an exercise routine that works for my schedule."
Jan Booker - Program Participant
"The coach taught me you can learn and grow from mistakes, rather than be discouraged by them."
Cynthia Johnson - Program Participant